Pinon Nuts, roasted (Navajo)

per 100 gram

Water5.0g
Energy541.0kcal
Energy2262.0kJ
Protein7.41g
Total lipid (fat)34.08g
Ash2.45g
Carbohydrate, by difference51.06g
Fiber, total dietary43.4g
Sucrose3.45g
Glucose (dextrose)0.15g
Fructose0.3g
Lactose0.0g
Maltose0.0g
Starch5.5g
Calcium, Ca18.0mg
Iron, Fe3.53mg
Magnesium, Mg152.0mg
Phosphorus, P345.0mg
Potassium, K458.0mg
Sodium, Na310.0mg
Zinc, Zn2.89mg
Copper, Cu0.654mg
Manganese, Mn1.74mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.212mg
Riboflavin0.222mg
Niacin1.63mg
Pantothenic acid0.791mg
Vitamin B-60.116mg
Folate, total7.0??g
Folate, food7.0??g
Vitamin E (alpha-tocopherol)11.3mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Fatty acids, total saturated3.21g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:02.29g
17:00.0g
18:00.75g
20:00.13g
22:00.04g
24:00.0g
Fatty acids, total monounsaturated15.57g
14:10.0g
15:10.0g
16:1 undifferentiated0.06g
17:10.0g
18:1 undifferentiated15.3g
20:10.21g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated14.42g
18:2 undifferentiated14.2g
18:3 undifferentiated0.07g
18:3 n-3 c,c,c (ALA)0.07g
18:40.0g
20:2 n-6 c,c0.08g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g